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Yoga Nidra

When:
October 21, 2019 @ 7:30 pm – 8:30 pm America/New York Timezone
2019-10-21T19:30:00-04:00
2019-10-21T20:30:00-04:00
Where:
Just Breathe
2800 US-130 #100
Cinnaminson, NJ 08077
USA
Cost:
10.00
Contact:
Rita Strough
856-735-5830

Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses with four of the senses internalized, and only the hearing still connects to the instructions for deep relaxation and inner connection.

$10

Instructor:  Stacey Reeves

Register by following ticketing link