Yoga Nidra

When:
December 10, 2018 @ 7:30 pm – 8:30 pm
2018-12-10T19:30:00-05:00
2018-12-10T20:30:00-05:00
Where:
Just Breathe
2800 US-130 #100
Cinnaminson, NJ 08077
USA
Cost:
10.00
Contact:
Rita Strough
856-735-5830

Yoga nidra is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses with four of the senses internalised, and only the hearing still connects to the instructions for deep relaxation and inner connect