The 18 QiGong Postures

When:
October 10, 2018 @ 7:00 pm – 8:00 pm
2018-10-10T19:00:00-04:00
2018-10-10T20:00:00-04:00
Where:
Just Breathe
2800 US-130 #100
Cinnaminson, NJ 08077
USA
Cost:
99.00
Contact:
Rita Strough
8567355830

This course will teach the 18 Tai Chi/Qi Gong postures and some basic form. Incorporating breath, movement and gentle stretching, this set of exercises helps to build a foundation of strength, flexibility and relaxation. This series is great for beginners as well as experienced practitioners. Six one hour classes will be offered on Wednesdays at 7pm. The cost is $99 and preregistration is appreciated and required.