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Mindfulness for Stress Reduction



When:
October 25, 2019 @ 7:00 pm – 8:00 pm America/New York Timezone
2019-10-25T19:00:00-04:00
2019-10-25T20:00:00-04:00
Where:
Just Breathe
2800 US-130 #100
Cinnaminson, NJ 08077
USA
Cost:
20
Contact:
Rita Strough
8567355830

Don’t Stress! Be Mindful. Sheena Davis, LCSW with over 10 yrs. experience in psychotherapy and a Reiki practitioner guides participants through mindfulness techniques to help manage and decrease stress from work, parenting, relationships, anxiety and sadness. You’ll learn body scanning, mindful walking & eating, thought re-framing, mantras, breathing, movement and learning how to decrease self-judgment.

This will be an interactive class with movement, skill teaching and discussion.

$20 per class

Classes held on the fourth Friday each month.  Please register using the ticketing link.

See Sheena’s listing on Psychology Today’s website